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30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health
Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more invigorating for the body like a sauna. They relieve...
View ArticleTake This 12-Day Olive Oil Challenge For Heart Health, Smooth Heels And More
As Americans slowly warm to the idea that certain fats can actually be health-promoting, there’s one oil that’s taken center stage in recent years: olive oil. People can’t get enough of the stuff —...
View Article4 Subtle Signs Your Heart Is In Trouble (Eat These 4 Ingredients To Help)
On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also tend to think of “heart health” as something that relates only to the aging...
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